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Weight Loss Resources

Patient Resources

Healthy & Balanced
Food Choices

Staying Hydrated
After Bariatric Surgery

95+ Healthy Foods
Including Snacks & Drinks

Surgical Support Group
Every 4th Wednesday at noon

The Dietician's Hour
Every Tuesday at 1:30pm
1st and 3rd Wednesdays at 7pm

Back to Basics
Get Back on Track

Bariatric Vitamins Options

Quick Guide to Bariatric Vitamins
Maintaining Your Health After Surgery

Planning Fast and Healthy Dinners

The Plate Method

List of Nonstarchy Vegetables

Iron Content of Foods

Ways to Add Veggies

Smart Snacking

Ways to Implement Physical Activity 

Multiple Food Allergies Nutrition Therapy

Tips for Managing Multiple Food Allergies

Irritable Bowel Syndrome (IBS) Nutrition Therapy

Gout Low-Purine/Purine-Restricted Nutrition Therapy

Snacks & Sweets for People with Kidney Disease

Nutrition for Chronic Kidney Disease for People on Dialysis 

Nutrition for Chronic Kidney Disease for People not on Dialysis 

Dumping Syndrome

Looking for Weight Management Patient Forms?

Watch the Initial Class of our Comprehensive Weight Management Program

External Weight Management Resources

Centers for Disease Control

Explore information and resources on weight management, healthy living, and common myths surrounding weight loss.

National Institutes of Health

Access a wide vareiety tools, tips, and topics designed to help you and your family get and stay healthy for life.

Web MD

Find diet advice, weight loss calculators, healthy recipes, and more from an authoritative source on managing health.

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